4. STOP your NEGATIVE THOUGHTS: a challenge

4. STOP your NEGATIVE THOUGHTS: a challenge

This strategy is one of the most powerful but difficult ones! The challenge is that you commit to take full control of your negative thoughts for the next 10 consecutive days.

When you catch yourself focusing on a negative thought or emotion, just stop it and start thinking positively. Focus on solutions and not the problem. Replace your negative thought with a positive one. It may sound easy, but you will be surprised. You will realize how many times your brain deals with thoughts that are full of anxiety, negativity, fear, stress, rejection and doubt. This bad habit makes you feel depressed, anxious and unproductive. Don't feel guilty of your negative thoughts. 

Change your mindset. 

Practice, practice, and practice. It is the secret for making your mind thinking in a new way that is beneficial to you.

It is more difficult than you think! But that's the reason it's called a challenge.

In the end of this process:

• You will have learned to discipline yourself to control your way of thinking rapidly and eliminate your destructive habits
• You will be aware of your negative way of thinking
• You will realize that this holds you back
• You will make your brain able to find alternatives to negativity
• It will boost your self-confidence and you will feel more powerful and able to control your own life.